Unconscious Bias – Episode 5: The Pause That Changes Everything
In a world rushing to respond, the most radical thing you can do is pause.
Episode 5 explores the micro-moment where unconscious bias either takes root or gets rerouted. It’s not about perfection. It’s about presence. The breath between instinct and insight.
This episode teaches you how to:
- Recognize bias as a reflex and interrupt it with awareness
- Understand that “pause” is not inaction but precision
- Shift from defensiveness to reflection in moments of tension
- Use your silence not to disappear, but to make space
- Build patterns of equity, one breath at a time
Your first thought is conditioning.
Your second might be curiosity.
But it’s the pause between them
that holds your power.
Podcast: Play in new window | Download (Duration: 14:00 — 34.1MB) | Embed
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